I’ve always been a very petite person and it never took me much to stay in shape, but things change after you have a baby. I think it’s important to set realistic goals for yourself. Remember that you just carried a 6 plus pound human in you. It takes 9 months to grow a baby, so it will take time to shed that baby weight. Don’t expect it to happen overnight. My goal is to flatten out my belly and get some of my ab muscles back that I used to have.
Workout Apps- There is literally an app for everything. There are lots of different apps out there that will help you diet and help you get on a fitness plan. I’ve always used Map My Run to track the distance I go on my walks and it will also tell you how many calories you burned. Since I’m focusing on my core, I recently downloaded an app called Abs & Core Sworkit. It is basically like having your own personal trainer. If you’re looking to count your calories, my favorite app for that is My Fitness Pal. Find an app that works for you and use it. The great thing is that most apps are free, so you can try one out and if you don’t like it, just delete it and find another.
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